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  • As always, check with your doctor before beginning a new exercise program.
  • Don't expect to be able to do all the moves immediately. Many require you to use muscles in unfamiliar ways, and will take a little time.
  • If you can't find a class in your area, get a videotape from your library or the internet.

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Show Summary

Belly Dancing


at 11:55AM, 1:55PM, and 3:55PM

Looking for a new way to get fit and have fun? Belly Dancing just might be the thing you are looking for!

Join Suzanne and her guest Najia, a belly dancing instructor, to learn some basic moves. This exotic art form can be done by just about anyone, regardless of age or fitness level. Belly Dancing improves posture by working the spine and surrounding muscles, and gives you a low impact cardiovascular workout.

We hope this show helps you spice up your life!
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